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Stress management for dummies [electronic resource] / by Allen Elkin..

by Elkin, Allen.

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Hoboken, NJ : John Wiley & Sons, c2013.

Stress management.

Stress (Psychology)

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=A652A3CB-6323-4C6F-849B-31B193BC77B0 This title is available online; click here to access

9781118612590 (electronic bk.)

1118612590 (electronic bk.)

9781118612552 (electronic bk.)

1118612558 (electronic bk.)

1 online resource : ill.

Pt. 1. Getting started with stress management -- pt. 2. Mastering the basics -- pt. 3. The secrets of stress-effective thinking -- pt. 4. Managing your stress in real life -- pt. 5. The part of tens.

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress management for dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life.

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