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Item Information   Holdings     Summary     More Content       More by this author     Hipp, Earl, 1944- author.     Subjects     Youth -- United States -- Life skills guides -- Juvenile literature.     Stress (Psychology) -- Juvenile literature.     Stress (Physiology) -- Juvenile literature.     Browse Catalog     by author:      Hipp, Earl, 1944- author.       by title:      Fighting invisible t...         MARC Display

Fighting invisible tigers : stress management for teens / Earl Hipp. by Hipp, Earl, 1944- author. Minneapolis, MN : Free Spirit Publishing, [2019] Subjects Youth -- United States -- Life skills guides -- Juvenile literature.   Stress (Psychology) -- Juvenile literature.   Stress (Physiology) -- Juvenile literature. ISBN:  9781631984358 (paperback) : 1631984357 (paperback) : Description:  137 pages : illustrations ; 23 cm Edition:  Revised & updated 4th edition. Contents:  Stress 101 : the lowdown on invisible tigers -- The fight, flight, or freeze response -- Short- and long-term stress -- Coping strategies -- 10 myths and the truth about stress -- 10 tiger-taming techniques -- Some benefits of physical activity -- The fit formula for physical activity -- Why is eating healthy so important? -- Bad diet habits -- Why it can be hard to eat well -- What are relaxation techniques? -- Focused breathing -- Sitting in the calm -- Progressive muscle relaxation (PMR) -- Assertiveness skills -- The assert formula -- The importance of weaving a safety net -- The five levels of relationships -- Strengthening relationships -- Writing your own script -- Reaching your goals -- How time management can help you -- Setting priorities -- Time management tips -- Are you a risk taker? -- Start small and give yourself a chance to learn -- Avoiding perfectionism -- Find support and celebrate successes -- Decisions are powerful -- Making decisions when the pressure's on -- Managing peer pressure -- Seeing the upside -- Positive self-talk -- Lighten up -- First aid for tiger bites -- When is it time to get help? Requests:  0 Summary:  "Book for teens teaches proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn assertiveness, positive self-talk, time management, how to avoid online drama, and more"-- Audience:  Ages 11+   Copy/Holding information Location Collection Call No. Copy Status   Hawaii Kai Public Library YA -- Nonfiction 305.23509 Hi   Checked In Add Copy to MyList Hawaii State Library YA -- Nonfiction 305.23509 Hi   Checked In Add Copy to MyList Kalihi-Palama Public Library YA -- Nonfiction 305.23509 Hi   Checked In Add Copy to MyList Kapolei Public Library YA -- Nonfiction 305.23509 Hi   Checked In Add Copy to MyList McCully-Moiliili Public Library YA -- Nonfiction 305.23509 Hi pbk Checked In Add Copy to MyList Mililani Public Library YA -- Nonfiction 305.23509 Hi   Checked In Add Copy to MyList Pahoa P/S Library YA -- Nonfiction 305.23509 Hi   Checked In Add Copy to MyList Waipahu Public Library YA -- Nonfiction 305.23509 Hi   Checked In Add Copy to MyList

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