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Item Information   Holdings     Summary     More Content       More by this author     Groves, Dawn, 1955-     Subjects     Stress management.     Stress (Psychology) -- Prevention.     Adjustment (Psychology)     Browse Catalog     by author:      Groves, Dawn, 1955-       by title:      Stress reduction for...         MARC Display

Stress reduction for busy people : finding peace in a chronically anxious world / Dawn Groves. by Groves, Dawn, 1955- Novato, Calif. : New World Library ; Distributed to the trade by Publishers Group West, c2004. Subjects Stress management.   Stress (Psychology) -- Prevention.   Adjustment (Psychology) ISBN:  1577314158 (pbk. : alk. paper) : Description:  xv, 127 p. ; 17 cm. Contents:  Understanding stress -- We're designed to respond -- Don't worry about it -- The good, the bad, and the ugly -- Why it's hard to calm down -- Managing stress in body, mind, and spirit -- Get enough sleep -- Eat healthful foods -- Exercise regularly -- Your stress-management strategy -- Living in a complicated world -- What to do in a crisis -- Living in an age of fear -- Children and stress -- Spiritual goal-setting -- What is spiritual goal-setting? -- How to set spiritual goals -- Common excuses for not setting goals -- Goal-setting hints and tips -- The spiritual practice -- When to set a goal. Requests:  0   Copy/Holding information Location Collection Call No. Copy Status   Ewa Beach P/S Library Adult Nonfiction 155.9042 Gr   Checked In Add Copy to MyList Hanapepe Public Library Adult Nonfiction 155.9042 Gr pb Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 155.9042 Gr   Checked In Add Copy to MyList Lanai P/S Library Adult Nonfiction 155.9042 Gr   Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 155.9042 Gr   Checked In Add Copy to MyList

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