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Item Information   Holdings     Summary     More Content       More by this author     Anderson, Bob, 1945- author.     Subjects     Stretching exercises.     Browse Catalog     by author:      Anderson, Bob, 1945- author.       by title:      Stretching / Bob And...         MARC Display

Stretching / Bob Anderson ; illustrated by Jean Anderson. by Anderson, Bob, 1945- author. Bolinas, California : Shelter Publications, Inc., [2020] Subjects Stretching exercises. ISBN:  9780936070841 (paperback) 0936070846 (paperback) Description:  239 pages : illustrations (chiefly color) ; 28 cm Edition:  40th anniversary edition. Contents:  Getting started -- The stretches -- Stretching routines everyday activities -- Stretching in the age of computers and smartphones -- Stretching routines sports and activities. Requests:  0 Summary:  "Stretching is the most popular fitness book in the world, having sold over 3l million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchair"--   Copy/Holding information Location Collection Call No. Status   Hilo Public Library Adult Nonfiction 613.7182 Anderson Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7182 An Checked In Add Copy to MyList

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