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  • Anderson, Bob, 1945- author.
     
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  • Stretching exercises.
     
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  •  Stretching / Bob And...
     
     
     
     MARC Display
    Stretching / Bob Anderson ; illustrated by Jean Anderson.
    by Anderson, Bob, 1945- author.
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    Bolinas, California : Shelter Publications, Inc., [2020]
    Subjects
  • Stretching exercises.
  • ISBN: 
    9780936070841 (paperback)
    0936070846 (paperback)
    Description: 
    239 pages : illustrations (chiefly color) ; 28 cm
    Edition: 
    40th anniversary edition.
    Contents: 
    Getting started -- The stretches -- Stretching routines everyday activities -- Stretching in the age of computers and smartphones -- Stretching routines sports and activities.
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    Summary: 
    "Stretching is the most popular fitness book in the world, having sold over 3l million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchair"--
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    Copy/Holding information
    LocationCollectionCall No.Status 
    Hilo Public LibraryAdult Nonfiction613.7182 AndersonChecked InAdd Copy to MyList
    Mililani Public LibraryAdult Nonfiction613.7182 AnChecked InAdd Copy to MyList


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