HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Matthews, Jessica (Yoga teacher), author.     Subjects     Stretching exercises.     Physical fitness.     Browse Catalog     by author:      Matthews, Jessica (Yoga teacher), author.       by title:      Stretching to stay y...         MARC Display

Stretching to stay young : simple workouts to keep you flexible, energized, and pain-free / Jessica Matthews ; illustrations by Christian Papazoglakis. by Matthews, Jessica (Yoga teacher), author. Berkeley, CA : Althea Press, [2016] Subjects Stretching exercises.   Physical fitness. ISBN:  9781623158064 (paperback) 1623158060 (paperback) Description:  210 pages : color illustrations ; 24 cm Requests:  0 Summary:  Our bodies are meant to move. Yet as we age, we find ourselves moving less and less. And the less we move, the tighter our muscles become. This book offers accessible yet effective exercises designed to relieve your stiffness, improve your mobility, and reduce joint discomfort and pain. With easy-to-follow stretches and flexibility-training routines, yoga instructor and health coach Jessica Matthews guide you toward the healthiest, best-feeling version of your unique body. Regardless of your age, lifestyle, physical condition, or current level of flexibility, you can tailor your stretches to meet your personal needs. These exercises give youi effective, rejuvenating stretches that will dramatically improve how you move in your body and in your life. --   Copy/Holding information Location Collection Call No. Status   Hana P/S Library Adult Nonfiction 613.7182 Ma missing from shelf Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.