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Item Information   Holdings     Summary     More Content       More by this author     Schuler, Lou.     Subjects     Exercise for women.     Weight training for women.     Women -- Health and hygiene.     Browse Catalog     by author:      Schuler, Lou.       by title:      Strong : nine workou...         MARC Display

Strong : nine workout programs for women to burn fat, boost metabolism, and build strength for life / Lou Schuler and Alwyn Cosgrove. by Schuler, Lou. New York : Avery, an imprint of Penguin Random House, c2015. Subjects Exercise for women.   Weight training for women.   Women -- Health and hygiene. Electronic Resource 9781583335758.jpg ISBN:  9781583335758 (hardback) : 1583335757 (hardback) Description:  xviii, 285 pages : illustrations ; 25 cm Requests:  0 Summary:  "Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out."--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.71082 Sc Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.71082 Schuler Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.71082 Sc Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 613.71082 Sc Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.71082 Sc Claimed Returned 04/28/2016 Add Copy to MyList

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