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Item Information   Holdings     Summary     More Content       More by this author     Lauren, Mark, 1972- author.     Subjects     Physical fitness.     Exercise.     Browse Catalog     by author:      Lauren, Mark, 1972- author.       by title:      Strong and lean : 9-...         MARC Display

Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / Mark Lauren and Joshua Clark. by Lauren, Mark, 1972- author. New York : St. Martin's Essentials, 2021. Subjects Physical fitness.   Exercise. ISBN:  9781250787194 (trade paperback) : 125078719X (trade paperback) : Description:  243 pages : color illustrations ; 23 cm Edition:  First edition. Requests:  0 Summary:  "Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii Kai Public Library Adult Nonfiction 613.7 La Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7 La Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7 Lauren Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.7 La Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 613.7 La Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7 La Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.7 La Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.7 La Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 613.7 La Checked out 07/10/2024 Add Copy to MyList Wailuku Public Library Adult Nonfiction 613.7 La Checked In   Add Copy to MyList

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