HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Vonn, Lindsey, author.     Subjects     Women -- Health and hygiene.     Physical fitness for women.     Browse Catalog     by author:      Vonn, Lindsey, author.       by title:      Strong is the new be...         MARC Display

Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power / Lindsey Vonn and Sarah Toland. by Vonn, Lindsey, author. [New York, NY] : Dey St., c2016. Subjects Women -- Health and hygiene.   Physical fitness for women. ISBN:  9780062400581 : 0062400584 : Description:  242 pages : color illustrations ; 24 cm Edition:  First edition. Contents:  The power of strong -- Change your mind, change your body -- How to eat to get strong -- Five steps to start eating lean -- The one-week challenge -- My favorite get-strong meals-- Finding your fitness you -- Nine ways to make exercise a happy habit -- Seven amazing reasons to start strength training -- How to warm up, stretch, and prevent injuries -- My 65 favorite get-strong exercises -- Love your body, celebrate your beauty. Requests:  0 Summary:  "Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world--tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced--including injuries, illness, and depression--and her secrets to wellness, fitness, and recovery,"--Amazon.com.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.04244 Vo Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.04244 Vo Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.04244 Vo Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.04244 Vo Checked In Add Copy to MyList Pahala P/S Library Adult Nonfiction 613.04244 Vo Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.04244 Vo Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 613.04244 Vo Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.04244 Vo Checked In Add Copy to MyList

Horizon Information Portal 3.0

© 2001-2013 SirsiDynix All rights reserved.