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Strong is the new skinny [electronic resource] : how to eat, live, and move to maximize your power / Jennifer Cohen and Stacey Colino ; foreword by David Kirchhoff.

by Cohen, Jennifer, 1975-

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New York : Harmony Books, 2014.

Physical fitness.

Physical fitness -- Health aspects.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=AA9EF0C4-647E-4BFC-968B-29A4768BE335 This title is available online; click here to access

Electronic Resource

http://images.contentreserve.com/ImageType-100/0111-1/{AA9EF0C4-647E-4BFC-968B-29A4768BE335}Img100.jpg

9780804140522 (electronic bk.)

0804140529 (electronic bk.)

1 online resource

-- Strong Is the New Skinny Maximize your potential, as well as your energy, vitality, and power. Train your brain--develop resilience and mental fortitude in every area of your life. Add muscle, increase speed, and enhance flexibility. Strengthen your arms, back, core, and legs--and crank up the challenge when you're ready for the next level. Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven--7 days of 7 power foods. Whether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOME

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