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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Virgin, JJ, author.
Subjects
Sugar-free diet.
Reducing diets.
Weight loss.
Browse Catalog
by author:
Virgin, JJ, author.
by title:
JJ Virgin's sugar im...
MARC Display
JJ Virgin's sugar impact diet : drop 7 hidden sugars, to lose up to 10 pounds in just 2 weeks / JJ Virgin, CNS, CHFS.
by
Virgin, JJ, author.
New York : Grand Central Life & Style, 2014.
Subjects
Sugar-free diet.
Reducing diets.
Weight loss.
ISBN:
9781455577842 (hbk.) :
1455577847 (hbk.)
Description:
xxiv, 344 pages : illustrations ; 24 cm
Edition:
First edition.
Contents:
Part I: Sugar impact: the hidden cause of weight gain. Break free from the sugar trap ; Track your impact ; The sugar impact plate -- Part II: Seven foods to swap. Be gone, grains, roots, and fruit ; Ditch the low-fat and no-fat dairy and diet foods ; So long, sweet drinks and dressings ; See ya, sweeteners and added sugar -- Part III: 2 weeks to fast and lasting fat loss. Cycle 1: Taper ; Cycle 2: Transition ; Cycle 3: Transformed! ; Low-sugar impact recipes ; The final frontiers : eating out and working out -- Conclusion. Sweet freedom.
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Summary:
Most people know sugar is bad for them, but few people know the sugar impact of seven common foods -- grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners -- can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
613.28332 Vi
Checked In
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Kaimuki Public Library
Adult Nonfiction
613.28332 Vi
Checked In
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Waimanalo P/S Library
Adult Nonfiction
613.28332 Vi
Checked In
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