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Item Information   Holdings     Summary     More Content       More by this author     McKay, Matthew, author.     Subjects     Cognitive therapy -- Popular works.     Browse Catalog     by author:      McKay, Matthew, author.       by title:      Super simple CBT : 6...         MARC Display

Super simple CBT : 6 skills to improve your mood in minutes / Matthew McKay, PhD ; Martha Davis, PhD ; Patrick Fanning. by McKay, Matthew, author. Oakland, CA : New Harbinger Publications, Inc., [2022] Subjects Cognitive therapy -- Popular works. ISBN:  9781684038695 (trade paperback) : 1684038693 (trade paperback) : Description:  155 pages ; 18 cm Requests:  0 Summary:  "In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.89142 Mc Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 616.89142 McKay Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.89142 Mc Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 616.89142 Mc Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 616.89142 Mc Checked In Add Copy to MyList

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