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Item Information   Holdings     Summary     More Content       More by this author     Davis, Robert J., 1963- author.     Subjects     Reducing diets -- Psychological aspects.     Weight loss -- Psychological aspects.     Browse Catalog     by author:      Davis, Robert J., 1963- author.       by title:      Supersized lies : ho...         MARC Display

Supersized lies : how myths about weight loss are keeping us fat--and the truth about what really works / Robert J. Davis, PhD. by Davis, Robert J., 1963- author. [United States] : Everwell Books, [2021] Subjects Reducing diets -- Psychological aspects.   Weight loss -- Psychological aspects. ISBN:  9781736967706 (paperback) : 1736967703 (paperback) Description:  227 pages ; 23 cm Contents:  Pick your villain -- The calorie fallacy -- Exercise illusions -- Superfood foolery -- Timing isn't everything -- Bottled bunk -- Unreal ideal -- What works. Requests:  0 Summary:  "The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to shed unwanted pounds: Count calories, cut carbs, exercise more, skip meals, drink more water, pop a pill. Yet as more people try diligently to follow this advice, waistlines continue to expand. In Supersized Lies, Robert J. Davis, PhD, aka The Healthy Skeptic, shows you why this inability to lose weight isn't your fault as he reveals how hype, half-truths, and unproven solutions have steered you into fruitless quests that inflict emotional and physical harm. In addition to uncovering how and why we're being led astray, Supersized Lies lays out weight-control strategies that research shows actually work, and it tells the inspiring stories of people who, after falling victim to the falsehoods of conventional guidance, have achieved success by forging their own paths. Written in a lively, easy-to-understand style, this myth-shattering book sheds surprising new light on old assumptions and offers an inspiring way forward to those caught in the cacophony of weight-loss advice."--Adapted from Amazon   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.25 Da Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Davis Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.25 Da Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.25 Da Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 613.25 Da Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.25 Da Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.25 Da Checked In Add Copy to MyList

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