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Item Information   Holdings     Summary     More Content       More by this author     Scarlet, Janina, author.     Subjects     Acceptance and commitment therapy -- Popular works.     Women -- Mental health -- Popular works.     Anxiety -- Popular works.     Psychic trauma -- Popular works.     Browse Catalog     by author:      Scarlet, Janina, author.       by title:      Super-women : superh...         MARC Display

Super-women : superhero therapy for women battling anxiety, depression & trauma / Janina Scarlet, Ph.D. by Scarlet, Janina, author. Oakland, CA : New Harbinger Publications, Inc., [2021] Subjects Acceptance and commitment therapy -- Popular works.   Women -- Mental health -- Popular works.   Anxiety -- Popular works.   Psychic trauma -- Popular works. ISBN:  9781684037520 (trade paperback) : 1684037522 (trade paperback) : Description:  xiv, 168 pages : illustrations ; 23 cm Contents:  Welcome to the Sanctuary -- Your Origin Story -- Building Emotional Safety -- The Amulet of Vulnerability -- The Magic of Connection -- The Mind's Dungeons and the Emotion Dragons -- The Shield of Self-Compassion -- Meeting your Superheroes -- Becoming a Superhero IRL -- Your Superhero Story. Requests:  0 Summary:  "For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"--   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library Adult Nonfiction 616.89142 Sc Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.89142 Sc Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 616.89142 Sc Checked In Add Copy to MyList

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