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Item Information       Summary     More Content     More by this author     Pratt, Steven.     Subjects     Health -- Popular works.     Nutrition -- Popular works.     Aging -- Popular works.     Browse Catalog     by author:      Pratt, Steven.       by title:      Superhealth : 6 simp...         MARC Display

Superhealth : 6 simple steps, 6 easy weeks, 1 longer, healthier life / Steven Pratt with Sharyn Kolberg. by Pratt, Steven. New York : Dutton, c2009. Subjects Health -- Popular works.   Nutrition -- Popular works.   Aging -- Popular works. ISBN:  9780525950936 (hardcover : alk. paper) : 0525950931 (hardcover : alk. paper) Description:  xiv, 333 p. ; 24 cm. Contents:  Genesis -- The superhealth promise and getting started -- Control your genes thru Omega-3 fatty acids and Reservatrol -- Become an environmentalist and detox your body -- Watch your waistline: burn those calories -- Control inflammation -- Keep up appearances -- Preserve your senses -- Dr. Steve's daily planner -- The 25 superfoods and 15 supernutrients -- All-stars: high-fiber and low-sodium food choices, plus sources of betaine, choline, and potassium -- Superhealth recipes -- Weekly food and exercise planners and shopping lists -- Preventing the 6 major causes of death. Requests:  0   Copy/Holding information No Item Information

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