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Item Information   Holdings     Summary     More Content       More by this author     Van Dijk, Sheri, author.     Subjects     Emotions in adolescence -- Juvenile literature.     Dialectical behavior therapy -- Juvenile literature.     Browse Catalog     by author:      Van Dijk, Sheri, author.       by title:      Surviving the emotio...         MARC Display

Surviving the emotional roller coaster : DBT skills to help teens manage emotions / Sheri Van Dijk, MSW. by Van Dijk, Sheri, author. Oakland, CA : New Harbinger Publications, Inc., c2016. Subjects Emotions in adolescence -- Juvenile literature.   Dialectical behavior therapy -- Juvenile literature. ISBN:  9781626252400 (paperback) 1626252408 (paperback) Series:  Instant help solutions series. Description:  217 pages : illustration ; 21 cm. Contents:  Introduction -- Mindfulness: waking up to your life -- What you need to know about your emotions -- Slowing down the emotional roller coaster -- Leaving the judgments out of it -- Dealing with intense emotions -- Stop letting your emotions get in the way -- Accepting reality -- Surviving a crisis without making it worse -- The building blocks for positive emotions -- Improving the relationships in your life -- Conclusion. Requests:  0 Summary:  A guide for teens having trouble handling strong emotions outlines self-management skills based in dialectical behavioral therapy, covering the practices of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hawaii State Library YA -- Nonfiction 155.5124 Va   Checked In   Add Copy to MyList Kapolei Public Library YA -- Nonfiction 155.5124 Va   Checked In   Add Copy to MyList Laupahoehoe P/S Library YA -- Nonfiction 155.5124 Va   Checked In   Add Copy to MyList Manoa Public Library YA -- Nonfiction 155.5124 Va   Checked In   Add Copy to MyList McCully-Moiliili Public Library YA -- Nonfiction 155.5124 Va pbk Claimed Returned 05/01/2024 Add Copy to MyList

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