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Item Information   Holdings     Summary     More Content       More by this author     Holland, Tom, 1969-     Subjects     Triathlon -- Training.     Browse Catalog     by author:      Holland, Tom, 1969-       by title:      Swim, bike, run-- ea...         MARC Display

Swim, bike, run-- eat : the complete guide to fueling your triathlon / Tom Holland and Amy Goodson. by Holland, Tom, 1969- Beverly, MA : Fair Winds Press, 2014. Subjects Triathlon -- Training. ISBN:  9781592336067 (pbk.) 159233606X (pbk.) Description:  192 pages : illustrations ; 26 cm Contents:  Nutrition 101. Fuel: the fourth discipline of triathlon -- Carbohydrates -- Protein -- Fats -- Hydration -- Supplements and ergogenic aids -- Training fuel. Dieting down: getting to your perfect race weight -- Filling the tank: fueling your workouts -- Refueling: recovery nutrition -- Paleo, vegan, all-natural, and more: fueling with specialty diets -- Racing fuel. How do I carry all this? Race-day logistics -- Fueling your sprint triathlon -- Fueling your Olympic distance triathlon -- Fueling your half-Iron distance triathlon -- Fueling your full-Iron distance triathlon -- Recipes for triathletes. Power meals and power smoothies. Requests:  0   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Art, Music & Recreation 796.4257 Ho Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 796.4257 Holland Checked In   Add Copy to MyList Kahuku P/S Library Adult Nonfiction 796.4257 Ho Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 796.4257 Ho Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 796.4257 Ho Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 796.4257 Ho Checked out 06/18/2024 Add Copy to MyList

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