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Item Information   Holdings     Summary     More Content       Subjects     Tai chi.     Exercise for older people.     Browse Catalog       by title:      Tai chi for older ad...         MARC Display

Tai chi for older adults [digital videodisc] / East Acton Video. New York : Wellspring Media, [2004], c1998. Subjects Tai chi.   Exercise for older people. ISBN:  1583502270 Description:  1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in. Requests:  1 Summary:  Learn authentic Tai Chi exercises designed for people over 50. Includes a basic warm-up, the five standard movements that form the core of the exercises, four additional movements, and a bonus "Sitting Qigong" exercise. Audience:  MPAA rating: Not rated.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Pahoa P/S Library DVD -- DVD, Fiction 1585 EXERCISE   Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library DVD -- DVD, Nonfiction DVD-NF 3089 Checked out 06/25/2024 Add Copy to MyList

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