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  • Tai chi.
     
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  • Exercise.
     
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  •  Tai chi fundamentals...
     
     
     
     MARC Display
    Tai chi fundamentals [digital videodisc] / with Tricia Yu ; Uncharted Country Publishing ; scripted, produced and directed by Tricia Yu.
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    Los Angeles, CA : Terra Entertainment ; Madison, WI : Uncharted Country Pub., c2003.
    Subjects
  • Tai chi.
  •  
  • Exercise.
  •  
  • Physical fitness.
  • ISBN: 
    1877950262
    Description: 
    1 videodisc (ca. 87 min.) : sd., col. ; 4 3/4 in.
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    Summary: 
    Simplified exercises for beginners using the fundamentals form. Includes a history, philosophy and health benefits discussion as well as instruction covering the mind/body principles, movement patterns and form instruction and perspectives for integrating Tʻai chi into one's daily life.
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    Copy/Holding information
    LocationCollectionCall No.Status 
    Aiea Public LibraryDVD -- DVD, NonfictionDVD-NF T-063Checked InAdd Copy to MyList
    Manoa Public LibraryDVD -- DVD, NonfictionDVD-NFChecked InAdd Copy to MyList


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