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Item Information   Holdings     Summary     More Content       Subjects     Tai chi.     Exercise.     Physical fitness.     Browse Catalog       by title:      Tai chi fundamentals...         MARC Display

Tai chi fundamentals [digital videodisc] / with Tricia Yu ; Uncharted Country Publishing ; scripted, produced and directed by Tricia Yu. Los Angeles, CA : Terra Entertainment ; Madison, WI : Uncharted Country Pub., c2003. Subjects Tai chi.   Exercise.   Physical fitness. ISBN:  1877950262 Description:  1 videodisc (ca. 87 min.) : sd., col. ; 4 3/4 in. Requests:  0 Summary:  Simplified exercises for beginners using the fundamentals form. Includes a history, philosophy and health benefits discussion as well as instruction covering the mind/body principles, movement patterns and form instruction and perspectives for integrating Tʻai chi into one's daily life.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library DVD -- DVD, Nonfiction DVD-NF T-063 Checked In Add Copy to MyList Manoa Public Library DVD -- DVD, Nonfiction DVD-NF Checked In Add Copy to MyList

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