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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Noonan, Susan J., 1953- author.
Subjects
Depression, Mental -- Popular works.
Depression, Mental -- Treatment.
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by author:
Noonan, Susan J., 1953- author.
by title:
Take control of your...
MARC Display
Take control of your depression : strategies to help you feel better now / Susan J. Noonan, MD, MPH ; foreword by Jerrold F. Rosenbaum, MD, and Timothy J. Petersen, PhD.
by
Noonan, Susan J., 1953- author.
Baltimore : Johns Hopkins University Press, 2018.
Subjects
Depression, Mental -- Popular works.
Depression, Mental -- Treatment.
ISBN:
9781421426280
1421426285
Series:
Johns Hopkins Press health book.
Description:
xv, 196 pages : illustrations ; 27 cm.
Contents:
Introduction -- Mental Health Basics -- Mood Disorders -- Common Obstacles in Depression -- Defining Your Baseline -- Managing Your Mood Disorder -- What is the Goal? -- Relapse Prevention -- Cognitive Behavioral Therapy -- Strategies to Get You through the Tough Times -- Dealing with Family and Friends -- Pulling It All Together -- Collective Wisdom -- Conclusion.
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Summary:
"Writing from her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques."--From publisher's description.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Pearl City Public Library
Adult Nonfiction
616.8527 No
Checked out
06/23/2024
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