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Item Information   Holdings     Summary     More Content       More by this author     Breuning, Loretta Graziano, author.     Subjects     Happiness -- Physiological aspects.     Anxiety -- Treatment -- Popular works.     Neurotransmitters -- Popular works.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Breuning, Loretta Graziano, author.       by title:      Tame your anxiety : ...         MARC Display

Tame your anxiety : rewiring your brain for happiness / Loretta Graziano Breuning. by Breuning, Loretta Graziano, author. Lanham, Maryland : Rowman & Littlefield, [2019] Subjects Happiness -- Physiological aspects.   Anxiety -- Treatment -- Popular works.   Neurotransmitters -- Popular works.   Self-care, Health -- Popular works. ISBN:  9781538117767 (paperback) : 1538117762 (paperback) Description:  vii, 147 pages ; 23 cm Requests:  0 Summary:  "This book does not tell you to imagine yourself on a tropical beach. That's the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don't have to wait for a perfect world to feel good. You can feel good right now. With useful exercises, tips, and tools, Breuning helps you build a self-soothing circuit in steps so small that anyone can do them. Once you learn how the circuit is built, you will learn how to handle situations in which you feel threatened or anxious and reduce your overall anxiety"--Page [4] of cover.   Copy/Holding information Location Collection Call No. Copy Status   Aina Haina Public Library Adult Nonfiction 612.82334 Br   Missing Inventory Add Copy to MyList Hawaii State Library Business, Science & Technology 612.82334 Br   Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 612.82334 Breuning 2019 Checked In Add Copy to MyList CLOSED TEMPORARILY: Honokaa Public Library Adult Nonfiction 612.82334 BREUNING   Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 612.82334 Br   Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 612.82334 Br   Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 612.82334 Br   Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 612.82334 Br   Checked In Add Copy to MyList

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