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Item Information       Summary     More Content     More by this author     Harris, Dan, 1971-     Subjects     Mind and body.     Stress management.     Meditation.     Buddhism.     Browse Catalog     by author:      Harris, Dan, 1971-       by title:      10% happier [electro...         MARC Display

10% happier [electronic resource] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris. by Harris, Dan, 1971- New York, NY : It Books, 2014. Subjects Mind and body.   Stress management.   Meditation.   Buddhism. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=6D74A501-C93D-42C6-8E83-83A31DC38C62 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0293-1/{6D74A501-C93D-42C6-8E83-83A31DC38C62}Img100.jpg ISBN:  9780062265449 (electronic bk.) 006226544X (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--   Copy/Holding information No Item Information

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