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Item Information       Summary     More Content     More by this author     Shah, Neil, author.     Subjects     Stress (Psychology)     Stress management.     Time management.     Browse Catalog     by author:      Shah, Neil, author.       by title:      The 10-step stress s...         MARC Display

The 10-step stress solution [electronic resource] : live more, relax more, re-energize / Neil Shah, the international stress-management expert. by Shah, Neil, author. [New York] : Hachette Audio, [2013] Subjects Stress (Psychology)   Stress management.   Time management. Electronic Resource http://link.overdrive.com/?websiteID=50&titleID=1506910 This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-25/1088-1/1506910-The10stepStressSolution.wma Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-425/1088-1/1506910-The10stepStressSolution.mp3 Electronic Resource http://samples.overdrive.com/?crid=7228E551-1BCB-4F7B-9239-70D707706903&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1088-1/{7228E551-1BCB-4F7B-9239-70D707706903}Img100.jpg ISBN:  9781469058115 (electronic audio bk.) 1469058111 (electronic audio bk.) Description:  1 online resource (1 sound file) Requests:  0 Summary:  A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled. Do you feel overwhelmed by work -- or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no. 1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief.   Copy/Holding information No Item Information

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