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The 150 most effective ways to boost your energy : the surprising, unbiased truth about using nutrition, exercise, supplements, stress relief, and personal empowerment to stay energized all day, refuel your body, energize your mind, make you sleep better and give you vitality from dawn to bedtime / Jonny Bowden.

by Bowden, Jonny.

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Beverly, MA : Fair Winds Press, 2009.

Fatigue -- Prevention.

Dietary supplements.

Detoxification (Health)

Electronic Resource

http://catdir.loc.gov/catdir/toc/ecip0824/2008032949.html

Electronic Resource

http://catdir.loc.gov/catdir/enhancements/fy0837/2008032949-b.html

Electronic Resource

http://catdir.loc.gov/catdir/enhancements/fy0901/2008032949-d.html

9781592333417 (pbk.) :

301 p. : col. ill. ; 26 cm.

Chapter 1. What to Eat and Drink for High Energy -- Chapter 2. Get the Right Sleep to Refuel -- Chapter 3. Exercise Your Way to More Energy -- Chapter 4. Take These Supplements to Supercharge Your Energy -- Chapter 5. Detox from Energy Sappers -- Chapter 6. How to Combat Stress, the Ultimate Energy Drainer -- Chapter 7. Get a Health Check for Peak Efficiency -- Chapter 8. Soak up Energy in the Sun -- Chapter 9. Focus Your Energy by Organizing Your Life -- Chapter 10. Make Personal Changes for Inner Energy.

A leading nutritionist and expert on weight control reveals how to enhance one's energy, with helpful advice on how to use breathing techniques, meditation, exercise, nutrition, diet, and supplements to eliminate stress, overcome fatigue, and most stamina. Original. ATLAS.

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