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Item Information       Summary     More Content     More by this author     Moreno, Mike, 1968-     Subjects     Physical fitness -- Health aspects.     Reducing diets.     Weight loss.     Browse Catalog     by author:      Moreno, Mike, 1968-       by title:      The 17 day diet brea...         MARC Display

The 17 day diet breakthrough edition [electronic resource] / Mike Moreno. by Moreno, Mike, 1968- New York : Simon & Schuster, 2014. Subjects Physical fitness -- Health aspects.   Reducing diets.   Weight loss. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=97A76C0F-BD9B-40BA-B1BD-BCD652F22C24 This title is available online; click here to access Electronic Resource https://samples.overdrive.com/17-day-diet-97a76c?.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0439-1/{97A76C0F-BD9B-40BA-B1BD-BCD652F22C24}Img100.jpg ISBN:  9781476756080 (electronic bk.) 1476756082 (electronic bk.) Description:  1 online resource Contents:  The 17-day diet breakthrough -- The cycles of fat-burning -- Special considerations -- Make it stick -- Extra help. Requests:  0 Summary:  In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively. Dr. Moreno's phenomenal bestseller The 17 Day Diet helps you shed pounds fast in a safe, effective, and lasting way. Structured around four simple steps, his proven method adjusts your body's metabolism so you burn fat every day. Now, Dr. Moreno takes the plan to a whole new level. This revised edition incorporates the most up-to-date scientific and medical tools to help you achieve rapid weight loss with even greater effectiveness. Unlike many diets that starve you down to size, Dr. Moreno's structured plan changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing so that you burn fat every day. The program is structured around four 17-day cycles: Accelerate, which helps flush sugar and fat storage out of your system; Activate, when you'll jumpstart your metabolism; Achieve, a phase that involves learning portion control; and Arrive, which combines the first three cycles and helps you maintain your new, healthy habits. Two new chapters explain all you need to know about supplements that can change your metabolism and a 17-minute exercise routine targeting specific areas of the body. With new information, more original recipes, and inspiring testimonials, this edition is destined to secure The 17 Day Diet's position as a runaway bestseller!   Copy/Holding information No Item Information

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