Horizon Information Portal

HSPLS site

eBooks/Audiobooks

Reading Program

The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life / Marco Borges with Sandra Bark ; foreword by Beyoncé ; introduction by Dr. Dean Ornish.

by Borges, Marco.

View full image

New York, New York : Celebra, c2015.

9780451474841 (hbk.)

0451474848 (hbk.)

xviii, 282 pages, 16 unnumbered pages of plates : illustrations ; 24 cm

Introduction -- Change your habits, change your life: Why the 22-day revolution is so effective. Welcome to the 22-day revolution ; Positive habits create a positive life ; Plants rule ; Your food = your health -- Get ready, get set: Setting yourself up for success. Daily strategies for success ; The 22-day revolution nutrition primer ; The 22-day revolution kitchen ; The 22-day revolution weekly shopping lists -- Go!: 22 days of revolution meal plans. Week 1: eating to build winning habits ; Week 2: creating consistency ; Week 3: developing awareness ; Day 22: the beginning of the best of your life -- Power up your revolution: Making the program work for you. Manage challenges with grace ; Revolution fitness ; Fast-track your weight loss -- Revolution for life: Recipes and motivation for day 23 and beyond. After 22 days ; Sublime smoothies ; More revolution meals -- Conclusion: Start your revolution today! -- Appendix: glossary of key vitamins.

Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a vegan diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. Exercise physiologist Marco Borges provides motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan.

Horizon Information Portal 3.0

Powered by Dynix

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal