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Item Information   Holdings     Summary     More Content       More by this author     Rosante, Adam.     Subjects     Physical fitness.     Browse Catalog     by author:      Rosante, Adam.       by title:      The 30-second body :...         MARC Display

The 30-second body : eat clean. train dirty. live hard / Adam Rosante. by Rosante, Adam. New York : Zinc Ink/Ballantine Books, c2015. Subjects Physical fitness. ISBN:  9780804179201 (paperback : acid-free paper) 0804179204 (paperback : acid-free paper) Description:  xv, 169 pages : illustrations ; 24 cm Contents:  Part 1. Train dirty -- Part 2. Eat clean -- Part 3. Live hard. Introduction -- Train dirty. What this is all about ; Putting the pieces together ; Get fit fast tools ; Rest, it works ; Shower, rinse, repeat -- Eat clean. This won't hurt a bit ; 12 simple keys to master your "diet" ; 6 steps to build a better smoothie -- Live hard. Understand the problem ; 9 keys to a limitless life. Requests:  0 Summary:  Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan.   Copy/Holding information Location Collection Call No. Copy Status   Hawaii State Library Business, Science & Technology 613.7 Ro   Checked In Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 613.7 Ro PAP Checked In Add Copy to MyList

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