HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Driver, Donald, 1975- author.
Subjects
Physical fitness.
Exercise.
Nutrition.
Browse Catalog
by author:
Driver, Donald, 1975- author.
by title:
The 3D body revoluti...
MARC Display
The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean / Donald Driver, with Jon Levey.
by
Driver, Donald, 1975- author.
New York : Harmony, c2017.
Subjects
Physical fitness.
Exercise.
Nutrition.
ISBN:
9780451497468 (hardback) :
0451497465 (hardback)
Description:
215 pages : illustrations ; 24 cm
Edition:
First edition.
Contents:
Driven for change -- Mental tune-up -- Start your engine -- Determined to get fit: workout programs overview -- Exercise garage -- First gear (beginner program) -- Third gear (intermediate program) -- Fifth gear (advanced program) -- Disciplined to eat clean: nutrition overview -- Fueling the tank -- Building (engine) blocks -- Grease the wheels -- Coolants -- Meal planning -- Recipes -- Taking the wheel.
Requests:
0
Summary:
"Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back into the best shape of his life--and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now he shares his 3Ds: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness"--
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
613.7 Dr
Checked In
Add Copy to MyList
Kapolei Public Library
Adult Nonfiction
613.7 Dr
Checked In
Add Copy to MyList
Nanakuli Public Library
Adult Nonfiction
613.7 Dr
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.