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Item Information   Holdings     Summary     More Content       More by this author     Elkaim, Yuri, 1980- author.     Subjects     Weight loss.     Reducing diets.     Reducing exercises.     Energy metabolism.     Browse Catalog     by author:      Elkaim, Yuri, 1980- author.       by title:      The All-day Energy D...         MARC Display

The All-day Energy Diet : look better, feel younger : double your energy in 7 days / Yuri Elkaim. by Elkaim, Yuri, 1980- author. Carlsbad, California : Hay House, Inc., 2014. Subjects Weight loss.   Reducing diets.   Reducing exercises.   Energy metabolism. ISBN:  9781401945688 (hardback) : 1401945686 (hardback) Description:  xxiv, 209 pages ; 24 cm Edition:  1st edition. Contents:  Part 1: The extreme fatigue epidemic. Why are we so tired? ; "Sneaky" foods that rob your energy ; The untold secret inner workings of your body ; The dirty daily habit that makes you sluggish... and how to fix it -- Part 2: The energy resurrection. What to eat for all-day energy ; The 7-day energy reset ; Safe supplements and simple superfoods that give you lasting energy ; Digestion damage control (and how to avoid the dreaded food coma) ; Energizing exercise that burns fat and doesn't crush your body ; 9 ways to ease stress and balance your hormones ; Finding your passion and purpose to feel awesome. Requests:  0 Summary:  The All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health, and lose weight by restoring their bodies' optimal vitality through five natural solutions: real food; restorative supplementation; adrenal, stress, and hormonal support; digestive; and proper exercise.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.25 El Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.25 El Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.25 El Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.25 El Checked In Add Copy to MyList

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