HSPLS site
HSPLS site
 Search 
 My Account 
 Databases 
 HI Newspaper 
 eBooks/Audiobooks 
 Learning 
 PC Reservation 
 Reading Program 
   
BasicAdvancedPowerHistory
Search:    Refine Search  
> You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM
 
Item Information
 HoldingsHoldings
  Summary
  More Content
 
 
 More by this author
 
  •  
  • Kucera, Sarah, author.
     
     Subjects
     
  •  
  • Medicine, Ayurvedic -- Handbooks, manuals, etc.
     
  •  
  • Self-care, Health.
     
  •  
  • Holistic medicine.
     
     Browse Catalog
      by author:
     
  •  
  •  Kucera, Sarah, author.
     
      by title:
     
  •  
  •  The Ayurvedic self-c...
     
     
     
     MARC Display
    The Ayurvedic self-care handbook : holistic healing rituals for every day and season / Sarah Kucera, DC, CAP ; foreword by Dr. Suhas Kshirsagar, BAMS, MD.
    by Kucera, Sarah, author.
    View full image
    New York : The Experiment, [2019]
    Subjects
  • Medicine, Ayurvedic -- Handbooks, manuals, etc.
  •  
  • Self-care, Health.
  •  
  • Holistic medicine.
  • ISBN: 
    9781615195435 (cloth) :
    1615195432 (cloth) :
    Description: 
    xii, 290 pages ; 19 cm
    Contents: 
    Consistent, cyclical, meaningful -- Rituals for everyone to embrace -- Foundations for ritual success -- Rituals for how you feel -- The end cycle.
    Requests: 
    0
    Summary: 
    This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less - to reconnect you with nature's rhythms, and to unlock better health, as you: boost and stabilize your energy with yogic breathing; overcome transitions with grounding meditations; undo physical and emotional stress with personalized yoga postures; prevent and treat disease with nourishing tonics and teas; and pause and reflect with daily and weekly journaling prompts.
    Add to my list 
    Copy/Holding information
    LocationCollectionCall No.StatusDue Date 
    Hawaii State LibraryBusiness, Science & Technology615.538 KuChecked out07/11/2024Add Copy to MyList
    Kailua Public LibraryAdult Nonfiction615.538 KuChecked In Add Copy to MyList
    Kailua-Kona Public LibraryAdult Nonfiction615.538 KuLost01/02/2024Add Copy to MyList
    Kaimuki Public LibraryAdult New Books615.538 KuIn Cataloging Add Copy to MyList
    Kapaa Public LibraryAdult Nonfiction615.538 KuLost07/27/2020Add Copy to MyList
    Kapolei Public LibraryAdult Nonfiction615.538 KuChecked out07/07/2024Add Copy to MyList
    Pahoa P/S LibraryAdult Nonfiction615.538 KuChecked In Add Copy to MyList
    Wailuku Public LibraryAdult Nonfiction615.538 KuChecked In Add Copy to MyList


    Horizon Information Portal 3.25_9884
     Powered by Dynix
    © 2001-2013 SirsiDynix All rights reserved.
    Horizon Information Portal