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Item Information   Holdings     Summary     More Content       More by this author     Buettner, Dan.     Subjects     Diet.     Nutrition.     Health.     Functional foods.     Browse Catalog     by author:      Buettner, Dan.       by title:      The Blue Zones solut...         MARC Display

The Blue Zones solution : eating and living like the world's healthiest people / Dan Buettner. by Buettner, Dan. Washington, D.C. : National Geographic, c2015. Subjects Diet.   Nutrition.   Health.   Functional foods. ISBN:  9781426211928 (hbk.) : 1426211929 (hbk.) Description:  319 pages : illustrations ; 24 cm Contents:  Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet : Ikaria, Greece ; A diet from the world's longest-lived women : Okinawa, Japan ; A diet from the world's longest-lived men : Sardinia, Italy ; An American Blue Zones diet : Loma Linda, California ; History's best longevity diet : Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals : how to eat to 100 ; Blue Zones menus : meals and snacks ; Blue Zones living : a design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution. Requests:  0 Summary:  "Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 613.2 Bu Checked In Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 613.2 Bu Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.2 Bu Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.2 Buettner Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.2 Buettner Checked In Add Copy to MyList CLOSED TEMPORARILY: Honokaa Public Library Adult Nonfiction 613.2 BUETTNER Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.2 Bu Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.2 Bu Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.2 Bu Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.2 Bu Checked In Add Copy to MyList More Results: 1 2 3 Next

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