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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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More by this author
Kolts, Russell L.
Subjects
Anger -- Prevention.
Compassion.
Browse Catalog
by author:
Kolts, Russell L.
by title:
The Compassionate Mi...
MARC Display
The Compassionate Mind Approach to Managing Your Anger [electronic resource].
by
Kolts, Russell L.
New York : Constable & Robinson, 2012.
Subjects
Anger -- Prevention.
Compassion.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=C54039F0-7E94-4F42-B68A-82963F2A286E
This title is available online; click here to access
ISBN:
9781780330839 (electronic bk.)
1780330839 (electronic bk.)
Description:
1 online resource (456 p.)
Requests:
0
Summary:
We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying. Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relation.
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