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Item Information       Summary     More Content     More by this author     Ellingsworth, Christy.     Subjects     Menus.     Quick and easy cooking.     Reducing diets -- Recipes.     Reducing diets.     Browse Catalog     by author:      Ellingsworth, Christy.       by title:      The DASH diet 30-min...         MARC Display

The DASH diet 30-minute cookbook [electronic resource] : 175 quick and easy recipes to help you lower your blood pressure and lose weight / Christy Ellingsworth. by Ellingsworth, Christy. Cincinnati : F+W Media, 2015. Subjects Menus.   Quick and easy cooking.   Reducing diets -- Recipes.   Reducing diets. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=02FAD6BF-E260-4D84-843F-DD7F6F6CBEFF This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=02fad6bf-e260-4d84-843f-dd7f6f6cbeff&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1705-1/{02FAD6BF-E260-4D84-843F-DD7F6F6CBEFF}Img100.jpg ISBN:  9781440590733 (electronic bk.) 1440590737 (electronic bk.) Description:  1 online resource (600 p.) Requests:  0 Summary:  Delicious DASH diet meals in 30 minutes or fewer! The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet-approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates.   Copy/Holding information No Item Information

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