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Item Information       Summary     More Content     More by this author     Heller, Marla, author.     Subjects     Hypertension -- Diet therapy -- Popular works.     Hypertension -- Diet therapy -- Recipes.     Reducing diets -- Recipes.     Browse Catalog     by author:      Heller, Marla, author.       by title:      The DASH diet Medite...         MARC Display

The DASH diet Mediterranean solution [electronic resource] : the best eating plan to control your weight and improve your health for life / Marla Heller, MS. RD. by Heller, Marla, author. New York : Grand Central Life & Style, [2018] Subjects Hypertension -- Diet therapy -- Popular works.   Hypertension -- Diet therapy -- Recipes.   Reducing diets -- Recipes. Electronic Resource http://link.overdrive.com/?websiteID=50&titleID=4176263 This title is available online; click here to access Electronic Resource https://samples.overdrive.com/?crid=f1250825-fd9a-41fd-9ab9-76de66656139&.epub-sample.overdrive.com ISBN:  9781538715970 (electronic bk.) 153871597X (electronic bk.) 1538715252 9781538715253 Description:  1 online resource (viii, 264 pages) Edition:  First edition. Requests:  0 Summary:  The DASH diet has been a staple of the dieting world, but popular tastes and medical guidelines have evolved. Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods, seafood options, and vegan and vegetarian choices. Four weeks of menus are included. -- adapted from info provided.   Copy/Holding information No Item Information

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