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Item Information       Summary     More Content     More by this author     Heller, Marla.     Subjects     Hypertension -- Diet therapy -- Popular works.     Low-cholesterol diet -- Popular works.     Browse Catalog     by author:      Heller, Marla.       by title:      The DASH diet action...         MARC Display

The DASH diet action plan [electronic resource] : proven to lower blood pressure and cholesterol without medication / Marla Heller. by Heller, Marla. New York, NY : Grand Central Life & Style, 2011, ©2007. Subjects Hypertension -- Diet therapy -- Popular works.   Low-cholesterol diet -- Popular works. Electronic Resource http://link.overdrive.com/?websiteID=50&titleID=601541 This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-410/0017-1/176/AA5/A3/DASHDietActionPlanProventoLowerBloodP9781455512812.epub Electronic Resource https://samples.overdrive.com/?crid=176AA5A3-FF4A-4A04-9132-A5923FA1F6B1&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0017-1/{176AA5A3-FF4A-4A04-9132-A5923FA1F6B1}Img100.jpg ISBN:  9781455512942 (electronic bk.) 145551294X (electronic bk.) 9781455512805 145551280X Description:  1 online resource (220 pages) : illustrations Edition:  1st Life & Style ed. Contents:  Conquering hypertension and heart disease -- Your personal DASH diet design -- 28 days of DASH menus -- Menu guide : DASH meals away from home -- DASH your way to weight loss -- Exercise your right to lower blood pressure -- Other health concerns -- Lifestyle changes to help lower blood pressure -- A healthy mix of fats, proteins, and carbs -- Minerals that help lower blood pressure -- Deciphering food labels -- Vegetables for picky eaters -- Super-fast DASH dining -- Dash tracks, keeping track -- The DASH kitchen makeover -- Fabulous recipes for the DASH to success -- Appendix A. Calories and fat for meat and poultry -- Appendix B. Omega-3 fatty acid content for fish and seafood -- Appendix C. Serving sizes. Requests:  0 Summary:  Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.   Copy/Holding information No Item Information

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