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The DASH diet health plan [electronic resource] : low-sodium, low-fat recipes to promote weight loss, lower blood pressure, and help prevent diabetes / John Chatham.

by Chatham, John.

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Berkeley, Calif. : Rockridge University Press, Callisto Media, [2012].

Diet -- Health aspects.

Diabetes -- Diet therapy.

Reducing diets.

Hypertension -- Diet therapy.

Low-cholesterol diet.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=05D5185F-80AD-4648-99F6-943DF31B1ACA This title is available online; click here to access

9781623150068 (electronic bk.)

162315006X (electronic bk.)

1 online resource.

"Whether your goal is to eat healthy or to lose weight, the DASH diet [...] will help you get slim, fit and healthy with no gimmicks, hard to follow rules or restrictions [...]. It is nutritionally sound, based on extensive scientific research and has received widespread support and approval from the health community. [...] It has been shown to have a significant impact on hypertension (high blood pressure), cholesterol levels and even kidney function. Since the DASH diet is also an excellent weight loss plan, it has a beneficial impact on heart disease, type 2 diabetes, metabolic syndrome and other obesity-related conditions. [...] We've streamlined the details to make the program as easy and enjoyable as possible. You'll find all the information you need, as well as meal plans, recipes and a quick-start fitness program. But it's not 'one size fits all.' In fact, you can customize the plan to meet your individual needs"--p. 3-4 of ebook.

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