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Item Information       Summary     More Content     More by this author     Heller, Marla.     Subjects     Weight loss -- Popular works.     Metabolism.     Nutrition.     Reducing diets -- Recipes.     Browse Catalog     by author:      Heller, Marla.       by title:      The DASH diet weight...         MARC Display

The DASH diet weight loss solution [electronic resource] : 2 weeks to drop pounds, boost metabolism, and get healthy / Marla Heller. by Heller, Marla. New York : Grand Central Pub., 2012. Subjects Weight loss -- Popular works.   Metabolism.   Nutrition.   Reducing diets -- Recipes. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=1BA56115-0221-42F6-9444-D95132125E97 This title is available online; click here to access ISBN:  9781455512775 (electronic bk.) 145551277X (electronic bk.) 9781455529698 (electronic bk.) 1455529699 (electronic bk.) Description:  1 online resource (viii, 246 p.) Edition:  1st ed. Contents:  Conquering weight loss: the DASH diet weight loss solution -- The DASH diet weight loss breakthrough -- pt. I. Developing your own DASH diet solution : Phase one: 2 weeks to reset your metabolism, turbocharge weight loss, and shrink your waistline ; 14 days of metabolism-boosting menus ; Phase two: take it up a notch! ; Your plate overflows! An abundance of DASH diet menus for weight loss ; Move it to lose it with DASH -- pt. II. The secrets of the DASH diet foods : High carb, low carb, what should we do? ; The skinny on fats ; Rock star foods -- pt. III. The healthiest diet, how it keeps you healthier : Taking it to heart, with the DASH diet ; DASHing your risk for diabetes ; The DASH diet for the science geeks -- pt. IV. Setting the stage for success : Going to the market, going to get healthy ; Making the DASH diet your habit ; Super-simple, fabulous recipes to make the DASH diet your own: Beef and pork ; Poultry ; Fish and seafood ; Vegetarian -- Appendixes : A. Need gluten-free? Dairy-free? Making DASH work for you ; B. You have reached your goal: how to maintain your weight ; C. U.S. to metric conversions. Requests:  0 Summary:  Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.   Copy/Holding information No Item Information

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