HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information       Summary     More Content     More by this author     Moalem, Sharon, author.     Subjects     Nutrition -- Genetic aspects.     DNA damage -- Prevention.     Browse Catalog     by author:      Moalem, Sharon, author.       by title:      The DNA restart [ele...         MARC Display

The DNA restart [electronic resource] : unlock your personal genetic code to eat for your genes, lose weight, and reverse aging / Dr. Sharon Moalem, MD, PhD; foreword by Nobu Matsuhisa. by Moalem, Sharon, author. Emmaus, Pennsylvania : Rodale Books, c2016. Subjects Nutrition -- Genetic aspects.   DNA damage -- Prevention. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=99F58867-2A8A-4D39-AAB7-553B70274E82 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=99f58867-2a8a-4d39-aab7-553b70274e82&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/5546-1/{99F58867-2A8A-4D39-AAB7-553B70274E82}Img100.jpg ISBN:  9781623366698 (electronic bk.) 1623366690 (electronic bk.) 9781623366681 (hardback) 1623366682 Description:  1 online resource. Requests:  0 Summary:  "The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book"--   Copy/Holding information No Item Information

Horizon Information Portal 3.0

© 2001-2013 SirsiDynix All rights reserved.