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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Esselstyn, Rip.
Subjects
Reducing diets.
Vegetarianism.
Fire fighters -- Texas.
Browse Catalog
by author:
Esselstyn, Rip.
by title:
The Engine 2 diet : ...
MARC Display
The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds / Rip Esselstyn.
by
Esselstyn, Rip.
New York : Wellness Central, 2009.
Subjects
Reducing diets.
Vegetarianism.
Fire fighters -- Texas.
Electronic Resource
http://www.loc.gov/catdir/enhancements/fy0902/2008046709-b.html
Electronic Resource
http://www.loc.gov/catdir/enhancements/fy0902/2008046709-d.html
ISBN:
9780446506694 :
0446506699
Description:
xiii, 273 p. : ill. ; 24 cm.
Edition:
1st ed.
Contents:
Engine 2 -- My story -- The Engine 2 diet -- Crazy myths about food -- The medical proof for the Engine 2 diet -- The E2 exercise program -- The E2 attitude -- E2 vital signs -- Label reading -- Making it work for life! -- Getting your kitchen in E2 shape -- E2 easy weekly planner -- E2 recipes.
Requests:
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Summary:
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.
Copy/Holding information
Location
Collection
Call No.
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Hawaii State Library
Business, Science & Technology
613.25 Es
Checked In
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Hilo Public Library
Adult Nonfiction
613.25 Esselstyn
Checked In
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Kapolei Public Library
Adult Nonfiction
613.25 Es
Checked In
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Lihue Public Library
Adult Nonfiction
613.25 Es
Checked In
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Mililani Public Library
Adult Nonfiction
613.25 Es
Checked In
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Nanakuli Public Library
Adult Nonfiction
613.25 Es
Checked In
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Horizon Information Portal 3.25_9884
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