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Item Information       Summary     More Content     More by this author     Esselstyn, Rip.     Subjects     Reducing diets.     Vegetarianism.     Fire fighters -- Texas.     Browse Catalog     by author:      Esselstyn, Rip.       by title:      The Engine 2 diet [e...         MARC Display

The Engine 2 diet [electronic resource] : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds / Rip Esselstyn. by Esselstyn, Rip. New York : Wellness Central, c2009. Subjects Reducing diets.   Vegetarianism.   Fire fighters -- Texas. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=585620CE-AE2B-4DFB-9CD6-8087F564861A This title is available online; click here to access ISBN:  9780446543682 (electronic bk. : Adobe Digital Editions) 0446543683 (electronic bk. : Adobe Digital Editions) Edition:  1st eBook ed. Contents:  The E2 diet -- Engine 2 -- My story -- The Engine 2 Diet -- Crazy myths about food -- The medical proof behind the Engine 2 diet -- The E2 exercise program -- Making it work -- The E2 attitude -- E2 vital signs -- Label reading -- Making it work for life! -- Recipes and meal plans -- Getting your kitchen in E2 shape -- E2 easy weekly planner -- E2 recipes. Requests:  0 Summary:  Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.   Copy/Holding information No Item Information

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