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The Engine 2 seven-day rescue diet [electronic resource] : eat plants, lose weight, save your health / Rip Esselstyn.

by Esselstyn, Rip, author.

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[New York] : Hachette Audio, 2016.

Reducing diets.

Vegetarian cooking.

Electronic Resource

http://link.overdrive.com/?websiteID=50&titleID=2958696 This title is available online; click here to access

Electronic Resource

https://excerpts.cdn.overdrive.com/FormatType-425/4575-1/2958696-TheEngine2Seven-DayRescueDiet.mp3

Electronic Resource

https://samples.overdrive.com/?crid=619faa2a-e545-43f2-944e-f8f151285ec8&.epub-sample.overdrive.com

9781478940661 (electronic audio bk.)

1478940662 (electronic audio bk.)

1 online resource (1 sound file (05 hr., 44 min., 41 sec.)) : digital

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-day Rescue Diet, readers will: lose weight (up to 14 pounds), lower total cholesterol (by 32 points on average), drop LDL cholesterol (by 22 points on average), lower triglycerides (by 75 points on average), and lower blood pressure by an average of 10/5 points. The Engine 2 Seven-day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

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