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Item Information       Summary     More Content     More by this author     Mosley, Michael, 1957-     Subjects     Reducing diets -- Recipes.     Diet.     Browse Catalog     by author:      Mosley, Michael, 1957-       by title:      The FastDiet [electr...         MARC Display

The FastDiet [electronic resource] : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting / Michael Mosley and Mimi Spencer. by Mosley, Michael, 1957- Prince Frederick, MD : Recorded Books, p2013. Subjects Reducing diets -- Recipes.   Diet. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=61C7A896-0AAE-40E1-947A-46B74906D100 This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-425/1294-1/2038127-TheFastdiet.mp3 Electronic Resource http://samples.overdrive.com/?crid=61C7A896-0AAE-40E1-947A-46B74906D100&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1294-1/{61C7A896-0AAE-40E1-947A-46B74906D100}Img100.jpg ISBN:  9781470378646 (electronic audio bk.) 1470378647 (electronic audio bk.) Description:  1 online resource (1 sound file, 3 hr., 51 min.). Edition:  Unabridged. Requests:  0 Summary:  Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. With the FastDiet, the dieter loses weight quickly and effortlessly just by limiting calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men.   Copy/Holding information No Item Information

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