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Item Information   Holdings     Summary     More Content       More by this author     Haver, Mary Claire, (Medical doctor) author.     Subjects     Reducing diets.     Women -- Nutrition.     Women -- Health and hygiene.     Menopause -- Diet therapy -- Popular works.     Perimenopause -- Diet therapy -- Popular works.     Browse Catalog     by author:      Haver, Mary Claire, (Medical doctor) author.       by title:      The Galveston diet :...         MARC Display

The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / Mary Claire Haver, MD. by Haver, Mary Claire, (Medical doctor) author. New York : Rodale Press, [2023] Subjects Reducing diets.   Women -- Nutrition.   Women -- Health and hygiene.   Menopause -- Diet therapy -- Popular works.   Perimenopause -- Diet therapy -- Popular works. ISBN:  9780593578896 (hardcover) : 0593578899 (hardcover) Description:  276 pages ; 24 cm Edition:  First edition. Contents:  The Promise. Your changing body, your changing needs ; Getting a handle on your hormones ; Prepare to change your life -- The actions. Intermittent fasting ; Anti-inflammatory nutrition ; Fuel refocus -- The plan. The Galveston diet nutritional information ; Putting it all together: the meal plans and shopping lists ; The Galveston diet recipes -- The Galveston diet for life. Requests:  14 Summary:  A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.25 Ha Checked out 06/27/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Haver Checked out 07/05/2024 Add Copy to MyList Kahului Public Library Adult Nonfiction 613.25 Ha Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 Ha Checked out 06/25/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Ha Checked out 06/25/2024 Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.25 Ha in Processing   Add Copy to MyList

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