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Item Information       Summary     More Content     More by this author     Lillien, Lisa.     Subjects     Reducing diets -- Recipes.     Women -- Health and hygiene.     Browse Catalog     by author:      Lillien, Lisa.       by title:      The Hungry Girl diet...         MARC Display

The Hungry Girl diet [electronic resource] : Big portions. Big results. Drop 10 pounds in 4 weeks / Lisa Lillien. by Lillien, Lisa. New York : St. Martin's Griffin, c2014. Subjects Reducing diets -- Recipes.   Women -- Health and hygiene. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=174A27E0-9950-4E53-961E-17BCDCD6E64E This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/2390-1/{174A27E0-9950-4E53-961E-17BCDCD6E64E}Img100.jpg ISBN:  9781466842052 (electronic bk.) 1466842059 (electronic bk.) Description:  1 online resource (xvii, 285 pages, 8 unnumbered pages of plates) : color illustrations. Edition:  First edition. Contents:  Introduction -- Week 1 -- Week 2 -- Week 3 -- Week 4 -- Hungry Girl diet resources -- Week 1 meals -- Meals for weeks 2 through 4 -- Snacks. Grab-n-go snacks ; Speedy snacks! ; Snack recipes ; Supplemental snacks -- Life after the four-week plan! (continued weight loss, maintenance, and survival strategies. Dining-out survival guides. Requests:  0 Summary:  The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--From publisher description.   Copy/Holding information No Item Information

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