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Item Information   Holdings     Summary     More Content       More by this author     Smith, Jeremy Rock, author.     Subjects     Cooking (Natural foods)     Nutrition.     Browse Catalog     by author:      Smith, Jeremy Rock, author.       by title:      The Kripalu kitchen ...         MARC Display

The Kripalu kitchen : nourishing food for body and soul : 125 revitalizing recipes from the popular wellness retreat / Jeremy Rock Smith with David Joachim ; food photographs by Brian Samuels. by Smith, Jeremy Rock, author. New York : Ballantine Books, [2019] Subjects Cooking (Natural foods)   Nutrition. ISBN:  9780525620815 (hardcover : alk. paper) 0525620818 Description:  xix, 341 pages : color illustrations ; 24 cm Edition:  First edition. Contents:  Personal nutrition -- Mindful eating -- Kripalu kitchen at home -- Breakfast -- Muffins, scones and breads -- Soups -- Salads and sandwiches -- Basics from the buddha bar -- Main dishes -- Vegetables and grains -- Something sweet -- Juices, teas and tonics. Requests:  0 Summary:  A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America's largest yoga-based healing and education center. The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu's most popular dishes to your own table. Kripalu's longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences--from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.   Copy/Holding information Location Collection Call No. Status   Hilo Public Library Adult Nonfiction 641.302 Smith Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 641.302 Sm Checked In Add Copy to MyList

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