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Item Information       Summary     More Content     Subjects     Diabetes -- Diet therapy -- Recipes.     Reducing diets.     Weight loss.     Browse Catalog       by title:      The Mayo Clinic diab...         MARC Display

The Mayo Clinic diabetes diet [electronic resource] / by the weight-loss experts at Mayo Clinic. Intercourse, PA. : Good Books, c2011. Subjects Diabetes -- Diet therapy -- Recipes.   Reducing diets.   Weight loss. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=34EC676A-3FB0-4307-9BD1-8A2C6CA391BA This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0027-1/{1719398C-1CD1-43BF-8687-F011044807C6}Img100.jpg Electronic Resource http://images.contentreserve.com/ImageType-100/4479-1/{34EC676A-3FB0-4307-9BD1-8A2C6CA391BA}Img100.jpg ISBN:  9780795323379 (electronic bk.) 0795323379 (electronic bk.) 9780795323362 (electronic bk.) 0795323360 (electronic bk.) Description:  1 online resource (v, 270 p.) : col. ill. Edition:  1st ed. Contents:  Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review-- and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss. Requests:  0 Summary:  Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.   Copy/Holding information No Item Information

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