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Item Information   Holdings     Summary     More Content       Subjects     Diabetes -- Diet therapy -- Recipes.     Reducing diets.     Weight loss.     Browse Catalog       by title:      The Mayo Clinic diab...         MARC Display

The Mayo Clinic diabetes diet / by the weight-loss experts at Mayo Clinic. Intercourse, PA. : Good Books, c2011. Subjects Diabetes -- Diet therapy -- Recipes.   Reducing diets.   Weight loss. ISBN:  9781561487301 (hc.) : 1561487309 (hc.) Description:  270 p. : col. ill. ; 24 cm. Edition:  1st ed. Contents:  Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review-- and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss. Requests:  0 Summary:  Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.   Copy/Holding information Location Collection Call No. Status Due Date   Kailua-Kona Public Library Adult Nonfiction 641.56314 Ma Claimed Returned 06/04/2014 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 641.56314 Ma Transit   Add Copy to MyList Kapolei Public Library Adult Nonfiction 641.56314 Ma Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 641.56314 Ma Checked In   Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 641.56314 Ma Checked In   Add Copy to MyList

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