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Item Information   Holdings     Summary     More Content       Subjects     Weight loss.     Reducing diets.     Nutrition.     Exercise.     Browse Catalog       by title:      The Mayo Clinic diet...         MARC Display

The Mayo Clinic diet / [medical editor, Donald D. Hensrud]. Rochester, MN : Mayo Clinic, c2017. Subjects Weight loss.   Reducing diets.   Nutrition.   Exercise. ISBN:  9781945564000 : Description:  334 pages : color illustrations ; 24 cm Edition:  Second edition. Contents:  Part 1 Lose It! -- Ready, set, go -- Add 5 Habits -- Break 5 Habits -- Adopt 5 Bonus Habits -- What have you learned? -- Part 2 Live It! -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- Part 3 All the Extra Stuff -- What's your healthy weight? -- Energy, calories, and weight -- The Mayo Clinic Healthy Weight Pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up - what do I do?. Requests:  0 Summary:  Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.25 Ma Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Mayo Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.25 Ma Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.25 Ma Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.25 Ma Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 Ma Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Ma Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.25 Ma Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 613.25 Ma Checked In Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 613.25 Ma Checked In Add Copy to MyList

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