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Item Information   Holdings     Summary     More Content       Subjects     Reducing diets.     Weight loss.     Reducing diets -- Recipes.     Browse Catalog       by title:      The Mayo Clinic diet...         MARC Display

The Mayo Clinic diet : reshape your life with science-based habits / medical editor, Donald D. Hensrud, M.D., M.P.H. Rochester, MN : Mayo Clinic Press, [2023] Subjects Reducing diets.   Weight loss.   Reducing diets -- Recipes. ISBN:  9781945564505 (paper over board : hardback) : 1945564504 (paper over board : hardback) Description:  334 pages : color illustrations ; 24 cm Edition:  Third edition. Contents:  Part 1. Lose it. Ready, set go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Part 2. Live it! The next phase ; Know your goals ; Set your targets ; Creating your eating plan ; Expand your activity plan ; Track your progress ; Seek support -- Part 3. All the extra stuff. What's your healthy weight? ; Energy, calories and weight ; The Mayo Clinic Healthy Weight Pyramid ; Making meals easier ; Eating out ; How to change behaviors ; Burning even more calories ; I slipped up -- what do I do? -- Acting guide to weight-loss barriers ; Pyramid servings at a glance ; Recipes for weight loss ; Menu guide. Requests:  0 Summary:  "This revised edition of the #1 New York Times bestselling book offers a simple, time-tested, no-nonsense way to lose weight and keep it off. The Mayo Clinic Diet is an approach that draws on years of research from thousands of individuals seeking to lose weight. It's a plan for a sustainable lifestyle, not just a diet...New to this edition, you'll find recipes and meal plans to fit a variety of eating styles including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, The Mayo Clinic Diet teaches the habits, tips and tricks that will help you lose weight and keep it off for good"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.25 Ma Checked In   Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 613.25 Ma Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 Ma Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Mayo Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.25 Ma Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 Ma Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.25 Ma Checked In   Add Copy to MyList Wailuku Public Library Adult Nonfiction 613.25 Ma Checked out 07/16/2024 Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.25 Ma Checked In   Add Copy to MyList

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