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Item Information   Holdings     Summary     More Content       Subjects     Weight loss.     Diet.     Reducing diets.     Reducing diets -- Recipes.     Nutrition.     Browse Catalog       by title:      The Mayo Clinic diet...         MARC Display

The Mayo Clinic diet [digital videodisc] : the healthy approach to weight loss / Donald D. Hensrud, M.D., M.P.H., Mayo Clinic. Chantilly, VA : The Teaching Company, [2018] Subjects Weight loss.   Diet.   Reducing diets.   Reducing diets -- Recipes.   Nutrition. ISBN:  9781629975023 1629975028 Series:  Great courses (DVD). Better living. Description:  2 videodiscs (approximately 360 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (viii, 139 pages ; 19 cm). Contents:  Disc 1. The science of weight and weight loss -- Getting ready for the Mayo Clinic diet -- Starting your diet: the lose it! phase -- Assessing your weight-loss progress -- Maintaining your program: the live it! phase -- Tracking your weight-loss progress -- Disc 2. Adapting the Mayo Clinic diet -- Exercise, activity, and health -- Behavioral strategies for weight loss -- Cooking the Mayo Clinic diet way -- Overcoming obstacles to weight loss -- Handling lapses and keeping wight off. Requests:  0 Summary:  A Mayo Clinic expert shares a science-based, practical, and realistic weight-loss plan.   Copy/Holding information Location Collection Call No. Copy Status   Kapolei Public Library DVD -- DVD, Nonfiction DVD #7365 [Non Fic] Checked In Add Copy to MyList

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