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Item Information   Holdings     Summary     More Content       More by this author     Sears, Barry, 1947- author.     Subjects     Reducing diets.     Diet -- Mediterranean Region.     Diet therapy -- Mediterranean Region.     Inflammation -- Diet therapy.     Weight loss.     Longevity.     Nutrition.     Health.     Browse Catalog     by author:      Sears, Barry, 1947- author.       by title:      The Mediterranean zo...         MARC Display

The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity / Barry Sears, Ph.D. by Sears, Barry, 1947- author. New York : Zinc Ink/Ballantine Books, c2014. Subjects Reducing diets.   Diet -- Mediterranean Region.   Diet therapy -- Mediterranean Region.   Inflammation -- Diet therapy.   Weight loss.   Longevity.   Nutrition.   Health. Electronic Resource 9780804179171.jpg ISBN:  9780804179171 (hbk.) 0804179174 (hbk.) Description:  xxi, 243 pages : illustrations ; 25 cm Edition:  First edition. Requests:  0 Summary:  "LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.25 Se Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.25 Se Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.25 Se Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Se Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.25 Se Checked In Add Copy to MyList

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